About Me
I help parents raise calmer, more connected children.
Hi, I'm Jheel. I'm a parenting coach, author and founder of Navyaara and Consious Family Academy. I've been working with parents on the same question: how do we move from reactive parenting to a regulated, connected, intentional family life?
Mission
To raise a generation of children inside homes built on connection, regulation, and clear boundaries.
Core beliefs
The parent first
Children regulate through us before they can regulate themselves.
Connection over correction
The relationship is the strategy. Behavior follows.
Calm authority
Warm, clear, consistent boundaries - held without shame.
Repair, not perfection
Rupture is normal. Repair is the practice.
Family as a system
Change one part of the family and the whole system shifts.
The inner work
Our childhoods show up at the dinner table. We meet them with grace.
A decade in the work. Inside real homes.
I began this work as a young parent searching for a different way - one that didn't rely on yelling, threats, or shame. What I found was a body of practice rooted in attachment, nervous system regulation, and the honest inner work of becoming the parent our children need.
Today I coach families across thirty countries, write weekly to thousands of parents, and host Conscious Family Academy - a small, deliberate community for parents committed to raising children with presence.
The next ten years.
A growing Academy. A library of conscious-parenting modules. Retreats, workshops and books. A calm, grounded movement of families raising the next generation with intention.
Join the Academy →